In a previous post I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
7 of my favorite strategies for reducing brain fog and reducing excess belly fat were outlined in a previous post . Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient levels and...
Are Your Adrenal Glands Over Worked and Under paid? Lately I've been writing a lot about belly fat and brain fog. Adrenal stress and exhaustion is a very common cause. Watch this video and learn what causes adrenal fatigue, how you can tell if you have it, what you...
Brussels sprouts are an incredibly nutritious vegetable that offer protection from cardiovascular diseases as well as colon and prostate cancers. Here are two recipes, very similar. One is raw, marinated and warmed in the dehydrator. The other is roasted. Both are...
Lately I'veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her...
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...
I love Mexican food, but getting wholesome, gluten and dairy free Mexican food can be a challenge. Sure, I can go to a Mexican restaurant and get guacamole and salad, but what about tamales, stuffed chiles, enchiladas.....my mouth waters just...
How are you celebrating Valentine's day? Mine started with a delicious smoothie made by my beloved, followed by 2 beautiful bouquets of flowers..one for downstairs and one for my office. Then to top it off, there was a beautiful plate of fruit, a wine glass filled...
Valentine's day has long been associated with sweet treats adorned upon those we love. I see it as hardly an expression of love to gifts my beloveds with foods that will clog their arteries, increase their risk of cancer,...