Eating a gluten free diet and making raw foods recipes during the holidays need not be difficult. You especially need not feel deprived. Here's one of my favorite raw food recipes for gluten free gingerbread cookies, taken from my book Healthy Holiday Traditions. ...
Where do vegans get their nutrients is a question asked by many concerned relatives and friends. Calcium, protein and Vitamin B12 are the nutrients that most inquirers are interested in. All the while, they're chowing down on burgers and fries, fritos and coke. ...
It's an exciting time of year. In our home we celebrate both Christmas and Hanukkah as well as the winter solstice. Blending the customs of the various traditions is fun and allows us to experience a rather full holiday season. I was out of town last weekend through...
It's that time of year again ...when our thoughts turn to giving gifts and connecting to those we love. In the spirit of the season, I'm writing today to share an opportunity for you to both give and receive and make a massive difference in the world. It's an...
Whenever I break out of my sheltered world of health conscious people who eat organic whole foods and use natural products to clean their clothes, homes and bodies, I am reminded of just how much work is left to do to educate the...
I made the most amazing raw foods holiday recipe the last week and I'm really excited about sharing. Not only is it loaded with vitamin C, capable of protecting you from a urinary tract infection and very yummy and delicious,...
The ghosts and goblins will be walking the streets today, carrying their special Halloween treat bags. What they carry in those bags is far more scary than they, for it has the potential to rob them of their most precious gift...their health. Americans spend close to...
Poor digestion is beyond bloating and gas. Chronic fatigue, adrenal exhaustion, depression and challenges with focus, can all originate from poor digestion. According to Hippocrates, ‘the father of medicine’, “All disease begins in the gut.” You may have been lead...
This article on Emotional Eating is printed with permission form Dr. Linda Berry Dr. Linda is a long time friend and colleague. I work with so many people whose health is compromised as a result of emotional eating. Dr. Linda shares her strategies....