Hypothyroidism, Hashimotos. Graves Disease. Pick your flavor of thyroid hormone imbalance. What used to be a topic discussed only in physiology class and within the confines of the hospital or doctor’s office, has practically...
Skin cells have a short half-life, which means they are constantly being renewed. This is a great process for our body to have, as we are then able to heal surface wounds quickly! But a build-up of old cells impairs the skin’s...
Research confirms what Ayurvedic practice has demonstrated for many thousands of years – the herb tulsi is an amazing health-promoting addition to one’s diet. Indians consider it a sacred plant and commonly grow it in their...
Discover the three tips you need to combat adrenal fatigue and wake up in the morning feeling refreshed and ready for a healthy, vibrant day!
Take a look at my latest video and see just how easy it is to get a nutrient dense green raw living food recipe made in under 3 minutes…and with no cleanup!
Perhaps you are nowhere near 100% physically fit, but don’t let that stop you from a new exercise program. It makes no difference if you are a bit awkward in the beginning – you will become stronger and more capable with...
The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
Kelp: With nutritional benefits that affect cancer, thyroid, cardiovascular disease, immunity, and menopause, maybe it’s time you add a little “under the sea” to your plate!
I’ve just returned from a 6,000- mile tour around the country to visit various grown kids and their families. And you know what family visits means – lots of random photography! Oh my … I am always a bit surprised (and...