By Dr. Ritamarie Loscalzo I can't believe that it's almost Christmas? I'm really not ready at all! I haven't started shopping, writing cards or even finished putting up my tree. My family celebrates both Christmas and...
Tis the Season to Be Jolly Holidays are about connection and love, not fretting about food and worrying about feeling deprived while everyone else is stuffing themselves with sugar and fat. If you are dedicated to staying...
Everyone is always looking for answers that are complicated, sophisticated and sexy. The truth is, most health issues have simple solutions. Notice I said simple, not easy. In fact, some of the simplest solutions of all are...
By Dr. Ritamarie Loscalzo Everyone is always looking for answers that are complicated, sophisticated and sexy. The truth is, most health issues have simple solutions. Environmental Illness and Allergy are no exception. Notice I said there are simple solutions. That...
Thanksgiving was a busy day. I'm in Chicago visiting my husband's family. We had 34 people at our Thanksgiving table. The buffet was spread with traditional American favorites, including turkey with gravy, and also my vegan...
by Dr. Ritamarie Loscalzo Thanksgiving is a special day for me. While I intend daily to express gratitude for all my gifts and to those who make my life so fulfilling and joyful, I sometimes fall short of my goal. Thanksgiving...
On Sunday I hosted a living foods potluck dinner. It was so much fun. I thought I'd share a recipe that was so good, it was gone before dinner even started. This recipe works well with macadamia nuts substituted for the...
Daikon Broccoli Latkes by Dr. Ritamarie Loscalzo Equipment Needed: Dehydrator and Blender Ingredients 2 ½ pounds of a combination of shredded daikon radish and broccoli stems 1 medium onion 1/4 cup (60 ml) tahini 1 teaspoon salt...
Contributed By Valerie Kliewer The Daikon radish is one of the best vegetables in the arsenal against the many ailments of excess. It has the amazing ability to help cut through and clean out mucus conditions brought on by the...