Have you ever thought about things you might be doing if you just had more time and energy to get to them? Did you ever wish you were one of those people who could jump out of bed every morning, enthusiastic about starting a new...
In all the years I have been in practice, the complaint I hear most often from the people who I work with is “I just don’t have the energy to do everything that needs to get done, and still have some left over for having fun. ” I...
Make a comitment this week to do one thing consistently everyday that you KNOW will result in more energy and improved health. Your adrenal glands will love it, and it will go a long way towards helping you beat chronic...
I've been thinking a lot about art these days. I used to do a lot of water color painting, but I haven't painted in a long time. In fact, I haven't picked up a brush in many months. When I took classes, not only did I paint each...
Karen Knowler is offering a FR^EE teleseminar called "How to Design and Create a Raw Food Class that Fills Up Every Time!" She has me intrigued, and I'll be attending even though I've taught dozens and dozens of classes, quite...
Getting together with people who are motivated to take charge of their health is one of my favorite things to do. We had a wonderful get together tonight. Lots of new people joined us tonight. The food was inventive and...
One of the issues I hear a lot is that it's hard to make diet changes while living in the world of glittery processed foods and social pressures. Temptations abound and sometimes you may feel all alone. Having a support system in...
I've been traveling and so busy that I couldn't fit the time in to write a blog post until now. I have a long list of topics to cover and will be getting into a regular groove very soon. I attended a very impactful business retreat this past week and the...
It's happened to me, and many of my friends and colleagues as well. I hear stories all the time. It may even be happening to you. You or someone you love has had an amazing turn around in health as a result of applying healthy...
I am leading a group of 78 people through a Green Smoothie Cleanse. Cleansing is a great way to start off the new year. The stress and excessive eating of the holidays is a leading cause of post holiday weight gain, Adrenal...