You have a right to feel good. You can and will experience vibrant health as soon as you identify and remove the obstacles that have been in your way - Â the ones that leave you with feelings of fatigue, discouragement and chronic...
Today we welcome in a new year. It's a time for dreaming, visioning and creating a plan for making your life what you want it to be. Don't let fear and uncertainty stop you from pursuing your dream. Don't have a dream? Now's the...
We started the mini green cleansing program today. Actually, I started Tuesday evening. No meals, just green smoothies. Not only does it save time on meal preparation and cleanup, but it dramatically decreases the time spent...
If you are tired and run down, quick to anger, have blood sugar problems or difficulty concentrating, you may be suggering from adrenal fatigue or exhaustion. Adrenal fatigue treatment may include some combination of rest and...
In all the years I’ve been consulting with patients on achieving vibrant health and boundless energy, I’ve always been amazed at how many people who’ve been experiencing dramatic improvements in their health allow themselves to...
I’m sure you know by now that New Year’s Resolutions rarely work. Just knowing that you can make them gives you the perfect excuse for making unhealthy choices through the holiday season. But really, how fun will it be to wake up...
Wow. I just tasted the gluten-free, dairy-free, sugar-free brownies I made for a fund raiser bake same and I'm blown away. They're moist, flaky, dense, chocolate-y and delicious. And they are made from all living foods. I...
I love that we have a day that's all about giving thanks.  Gratitude is an important part of my life.  I start each day by finding three things to appreciate before I even get out of bed in the morning. If you've been in any of...
I'm so looking forward to December 14. That's the day I get to use simple ingredients to create delicious, nutritious dishes, right before your eyes. And the good news is, you can learn to do it too. I have a passion for...
I made a new smoothie today, in honor of Thanksgiving. It's called Cranberry Goodness and here is the recipe: Cranberry Goodness 2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of...