As you know if you've been receiving my news for a while, this was a year of change for me, both personally and professionally. When someone you love gets sick and dies, it puts life into perspective. I watched my sister get...
I'm super excited. The holiday DVD we've been working on for the past month is just about ready to ship. The other half of the we I am referring to is my good friend Cheryl Hill of Vegan Wellness and the Cheryl Hill Band. ...
If you’ve read my articles before, you know that I’m not a fan of sugar. I’ve talked at length about it’s role in cancer, heart disease, infectious illness,diabetes and many other serious illnesses.While I’m appalled at how much...
I've been having so much fun working on my holiday book collection. Those who know me well know that my 3 favorite things to do related to my work are researching, writing and connecting. By connecting I mean sharing my skills...
The night is drawing to a close. The trick or treaters are at home, getting ready to settle down to sleep. Kevin, my 10 year old son, went trick or treating and came home with a big pillow case filled with candy.We went through...
A recent comment to my blog post “Whole Foods is Promoting Junk Halloween Treats” prompted me to clarify my stand on the Whole Foods and sugar issue. I shop at WF all the time, and they do carry lots of quality foods, especially at the raw bar downtown. It's the...
Make your voices known. I don’t know about you, but to me the incidence of childhood cancer, immune system diseases and brain dysfunction amongst kids these days is alarming. It’s all preventable.
3 simple strategies for avoiding the health destroying effects of Halloween treats
Turn your have-to’s into love-to’s and consistently make the choices that joyfully create vibrant health.
Well, what if you could indulge and enjoy the pleasures of holiday eating and gain long term health benefits instead of long term weight gain?