In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Belly Fat
Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...
Dr. Ritamarie on Chantel Ray’s: Waist Away podcast
https://youtu.be/cydJD41mXFs Chantel: Hey guys, welcome to this week's episode and we are so excited. We have Dr. Ritamarie and she has transformed thousands of people's lives. She founded the Institute of Nutritional Endocrinology because she's passionate about...
Vegan Fitness and Body Building Strategies
Vegan Fitness and Body Building Strategies with Robert Cheeke Date: Tuesday July 27, 2010 Time: 9:30 AM Pacific, 10:30 AM Mountain, 11:30 AM Central, 12:30 PM Eastern Vegan and bodybuilding are usually not used in the same...



