Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...
Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...
Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes - 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t...
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Edward Kondrot In this show you'll learn: The essential vitamins to restore vision and those that might be hurting them. Why surgery may not be right for eye conditions including...