Brain Fog

How to Sleep Better at Night: It’s All About Timing

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...

How Sleep Can Help You Lose Stubborn Belly Fat

How Sleep Can Help You Lose Stubborn Belly Fat

Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?

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