In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Sugar-Free Chocolate Treats that Are Good for your Diet Plan Not all sugar-free treats are created equal, and these sugar-free chocolate treats are the perfect healthy indulgence for anyone trying to eat healthier. Made with just a few ingredients including chocolate...
Cucumber, Celery, and Green Beans Combo for Best Sugar Balancer Juice Maintaining healthy blood sugar levels is important for a variety of physical conditions and overall health. For those looking to use natural ingredients to help support their blood sugar balance,...
Insulin Balancing Chia Porridge - A Delicious and Nutritious Way to Keep Diabetes in Check Looking for a delicious and nutritious breakfast that can help manage your diabetes? Try out this insulin balancing chia porridge, perfect for managing blood sugar levels while...
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work independently. It’s impossible to influence one body system without impacting the whole. No one understands this better than...
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...
Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...