Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...