In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
This vibrant and nutrient-packed salad is a true powerhouse that supports hormone balance and boosts your energy levels naturally. Packed with an assortment of fresh greens, sprouts, colorful veggies, and nourishing avocado, this salad is a delightful way to...
Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work independently. It’s impossible to influence one body system without impacting the whole. No one understands this better than...
Just like Independence Day in the USA is a holiday, regardless of where you live or what political views you hold, freedom is something to hold near and dear. Freedom is my top value. It drives my every decision, especially when it comes to my health, my diet and my...
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...