Heart Health

Food Sensitivities and Elimination Diets

Food Sensitivities and Elimination Diets

Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile.  They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...

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Should You Avoid Eggs? The Scientific Deep Dive

Should You Avoid Eggs? The Scientific Deep Dive

Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile.  They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...

read more

Natural Remedies for Chronic Lyme Disease

The usual western medicine treatment for acute Lyme infection is short-term antibiotics and then treating any leftover symptoms with pharmaceutical band-aids. Many deny the existence of chronic Lyme disease, leaving a lot of chronic Lyme patients without options for...

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Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.