Plant-Based Keto Raw Vegan Burgers Summer is just around the corner, and you know what that means – it’s time for outdoor gatherings, BBQs, and sharing delicious food with friends and family. But why settle for the same old, unhealthy options when you can impress...
Hormone Balance
Heart-Healthy Blueberry Pomegranate Green Smoothie Recipe That’s Vegan Keto Too!
Summer’s here, and it’s time to enjoy all the fresh produce and flavors of the season. I love to create recipes that celebrate nature’s bounty, packed with nutrient-dense greens, powerful sprouts, and antioxidant-rich berries, all designed to keep the heart healthy....
Creamy Black Garlic Salad Dressing That’s Heart-Healthy and Plant Based KetoÂ
Are you looking for a creamy salad dressing that’s simple, delicious, and meets your health needs? This Creamy Black Garlic Salad Dressing is a dairy free dressing that nourishes the heart, keeps blood sugars stable, and is all whole food plant based. Once you make...
Blended Salad Recipe | The Ultimate Hormone Balancing Vegan Keto Green Smoothie
So many people are afraid of green smoothies or just don’t know how to make them palatable, but what if you just combine the flavors of your favorite salad?  I decided to share my green smoothie template for a delicious savory green smoothie which is in fact a...
The Herbal Energy Boosting Hair Growth Elixir aka The Hair Elixir
No one wants to worry about their hair, and this drink not only helps with hair growth but is energizing, too. This special concoction is beloved by many who have experienced its potential benefits in stopping hair loss and promoting thicker hair. Packed with a blend...
Hormone Balancing Detox Smoothie – Blueberry Pomegranate Green Smoothie
Spring marks a natural period of detoxification and renewal with its abundance of nutrient-dense greens and tender veggies. This green smoothie recipe provides nutrients needed for our bodies to shed accumulated toxins and support vital organs like the liver and...
Vitamin and Mineral-Rich, Date-free, Gluten Free, Keto Vegan Brownies
Spring is a time of natural cleansing and detoxification, and all of spring’s tender vegetables are full of vitamins and minerals that help us in this cleansing process. Who knew we can enjoy vitamins and minerals in a Keto Brownies recipe? These raw vegan and...
4 Ingredient Gluten Free, Vegan Macaroons
Here is a great recipe with just a few ingredients that are perfect for Passover or any spring get-together. These Raw Vegan Coconut Macaroons are a low-carb, sugar-free, healthy twist on the traditional macaroons recipe found at Passover meals. With their wholesome...
Gluten-Free Vegan Keto Asparagus Curry Noodle Soup And A Raw Vegan Option
As we settle into mid-April, what better way to enjoy the flowers and spring showers of the season than with this Asparagus Curry Noodle Soup recipe? This spring dish combines the crispness of fresh asparagus with the creamy richness of coconut curry. Whether you're...
Quick and Easy Vegan Keto Coconut CakeÂ
Here in the south, springtime parties usually involve Coconut Cake. What better way to celebrate the arrival of spring than with this delicious dairy free, gluten free Vegan Coconut Cake. This cake isn’t just delicious it is also full of whole food ingredients, no...










