What would you trade for a good night’s sleep? If the answer is your first-born child, you might have a problem. Although I joke, there isn’t anything funny about sleep deprivation. It is linked to heart disease, obesity, dementia, diabetes, Alzheimer’s, metabolic...
Methylation is ubiquitous! It happens a billion times per second, throughout the body, in every cell, yet many of my new clients are unaware of it. Nor are they aware of how critically important its optimal function is to virtually every major body system, every...
I read an article in National Geographic recently that made me think of the changing world of healthcare. If you are a functional healthcare provider or a person looking for the next-best-health- discovery, it may be of interest to you too! It discussed a book NG has...
If you follow a plant-based diet, avocados are more than likely one of your staples. But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from. Their popularity as...
Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...
Delicious Dairy-Free Sour Cream for Health and Energy One of the great discoveries people make when switching to a plant-based diet is the amazingly delicious recipes available that can replace dairy. Countless studies have linked the saturated fat found in dairy...
Fatigue is one of the most common complaints I hear from clients, yet finding the way to a root cause can be confusing and complicated, especially given effective guidance on the topic is non-existent in the current medical curriculum.   Since understanding how to...
Eat your rice (cauliflower rice) and skip the carbs. Rice can be a sticky subject. Some experts use cauliflower rice as a substitute. In many parts of the world, including Blue Zones, rice is considered a whole grain diet staple. However, you will want to exercise...
Weight Gain, Weight Loss & Knowing Your Metabolic Condition Weight gain is a common concern for many of my clients as well as how to lose those unwanted pounds. Some statistics may help explain why. Since 1980 obesity has more than doubled worldwide and in the...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...