Eat your rice (cauliflower rice) and skip the carbs. Rice can be a sticky subject. Some experts use cauliflower rice as a substitute. In many parts of the world, including Blue Zones, rice is considered a whole grain diet staple. However, you will want to exercise...
Weight Gain, Weight Loss & Knowing Your Metabolic Condition Weight gain is a common concern for many of my clients as well as how to lose those unwanted pounds. Some statistics may help explain why. Since 1980 obesity has more than doubled worldwide and in the...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...
How can you change the Capacity of your Body to Produce Energy? In my ReInvent Healthcare podcast episode, How To Eat To Supercharge Mitochondria, my special guest Ari Whitten revealed a startling statistic: By the age of 70, a person has lost 75% of their...
Melatonin Is an Ancient Molecule Found in Plants, Bacteria, and Animals. It is primarily known as the hormone released by the pineal gland that has long been associated with controlling the sleep-wake cycle. However, there is a second source of melatonin found...
“Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work independently.” Nowhere is this more evident than in the process of autophagy. Known as the body’s recycling system, these days...
The health of the immune system impacts all aspects of overall health. But with age, the immune system changes. It not only weakens, it also becomes imbalanced. This process is known as “immunosenescence”. Although lifespans have become longer, “health spans”...
There are times when you may be doing everything right to support your immune system but a nasty cold or flu gets you. What should you do then? One of my favorite recipes to get on the road to recovery is a nutrient-packed healing vegetable soup that also has the...
Functional healthcare practitioners have the sometimes-difficult job of introducing new ideas to clients who still cling to a system that has not served them well. An even bigger challenge is getting the current medical establishment to rethink how true healthcare is...
As you welcome summer and the abundance it brings, one of the best things you can do for your immune health is find a moment to sit down and relax with a delicious, nutritious, and refreshing drink. What better way to support your mental and physical well being...