If you’ve followed me for any period of time you know that I believe, and emerging science supports, that inflammation is the root of all disease. Inflammation is the most prevalent cause of pain. Surprisingly – perhaps – is the fact that most inflammation is really...
OK, so don’t think that I have lost my mind writing about teddy bears! I haven’t - at least not that I am aware of! It is just that I thought that recognizing, “Take Your Teddy Bear to Work Day” was a good reminder to all of us to incorporate FUN into our daily lives....
I noticed the other day that September is National Childhood Obesity Awareness Month. While it is now October, I thought it would still be good to bring this to your attention, especially with Hallowe'en just around the corner. Childhood obesity is an epidemic. In...
I just read that September is “Self-Improvement” Month! Who knew? But I thought it was a good theme for this time of year. It may have been a lazy summer of what might have been slightly poor eating choices. I know most of us over-indulge at least a little bit over...
School is in session, and that means a return to schedules and homework, and packing those dreaded school lunches! We all know that the typically high-carb, school-provided lunches are just not good options for our kids. Although I homeschooled my two sons for a good...
There has been a lot of research published that suggests dairy products can cause serious health issues. From a clinical perspective, I see this in my practice all of the time. People may have lactose intolerance issues causing them significant digestive problems,...
Our world today has us living in an extreme high-tech environment. In the period of one day, you can spend up to 10 hours sitting and staring at a computer or other electronic device. As you do this, your body becomes tense. ...
As a functional medicine and nutritional endocrinology practitioner, I see the power of food as medicine in action all the time. It's important for optimal immunity, detoxification and digestive function. It's critical for hormone balance. It's also...
Most of you have heard about probiotics. It's a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating....
I spend a lot of time talking to clients about digestive health issues. We usually begin the conversation by discussing what they have been eating that is potentially an issue for them. Food sensitivities are often the culprit here, such as sensitivities with gluten,...