Do you feel exhausted from "daily life" and would love even a day to re-charge your batteries? Did you know that there are ways to take a "mini-vaction" without ever leaving home? Would you like to know how to quickly enjoy the benefits that we look for in a vacation,...
Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your...
Have you bought into the myth that that achieving high level health and a strong, lean and fit body is hard work? If so, listen up. Many of my patients and students over the years have expressed that very concern, and were...
If you suffer from the discomfort of unexplained health symptoms, pain, or inflammation, find out if hidden food allergies are stealing your energy and how to heal your leaky gut.
Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise. Joining Dr....
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish