Immune Health
Your Brain on Gluten: It’s Not a Pretty Picture – Part 1
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Gluten and the Danger it Presents for our Children
 Please note: This is a replay of a previous show. If you are interested in the kids class mentioned during the show, you can get that replay here The radio show mentioned in this episode on dyslexia can be found in the archive section. ADD and ADHD diagnoses are on...
Gluten: Testing, Intestinal Damage and its Role in Autoimmune Disease
In part one of this series, Dr. Ritamarie and Dr. Tom covered the basics about gluten. What is it? Where is it found? What does it do to the body? (listen to part 1 here) In part two, we welcome back guest expert, Dr. Thomas O'Bryan. In this show Dr. Ritamarie and Dr....
Survival Hormones, WISH, and a yummy coconut veggie recipe!
Gluten-Free: Is it Just a Fad?
It’s becoming an increasingly well-known fact that there is a serious issue with many of our diets. There are more and more products popping up on the grocery shelves with a new label: Gluten-free What does it mean for you? When we eat the gluten in these grains, it...
Hormone Balance and Appetite, Metabolism and Blood Sugar Regulation
When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more, and often these "female hormone" imbalances are caused by imbalances in what I call the "survival...
Adrenal Fatigue – Causes, Dangers and Cures
Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from extreme exhaustion as...
How Eating Small Frequent Meals Can Mess with your Hormones
