Immune Health
David Wolfe, international Raw Food Celebrity, to Speak in Austin Texas
It's highly likely that you are familiar with David Wolfe....he has made a name for himself in the health seekers circles, especially amongst those interested in raw foods. If you've never heard him speak, you're in for a treat. While some of what he teaches is a bit...
Creating Healthy Children with Raw Foods
Thursday June 16 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET In today’s fast-paced world, our children’s health and nutrition are being compromised by the constant rush to find the quick solution, resulting in our new...
How Gluten Effects Kids’ Behavior, Focus and Concentration
June 2, 2011 ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers...
Gluten Free Recipes for Raw Food Diet Picnic and Barbecue Foods
Here's a sampling of the gluten free, raw foods recipes we'll teach you how to make in our Picnic and Barbecue class. Go HERE to signup and learn to make these moth watering summer picnic foods in our class "Picnic Foods and Barbeque for Gluten Free and Living Foods...
Lean Summer Body Strategies and Summer Cleansing Tips
It's that time of year when the weather outside beckons you to enjoy outdoor activities, like swimming, gardening, lawn sports, cycling, nature walks and picnics. It's especially important this time of year to put the healthy habits in place that nourish your...
3 Life Saving Reasons to Stay Out of the Hospital – Part 2
Last time, Dr. Ritamarie uncovered why hospitals make you sicker and what hospitals don’t know about getting you well. In this episode, Dr. Ritamarie will share with you some tips and strategies for keeping you healthy and staying out of the hospitals. For tips and...
Vitamin D, Bone Health, Cancer and the Importance of Testing
In Vitamin D: Are You Getting Enough? I talked about the role of Vitamin D and why we are finding such an epidemic of deficiency in our modern world. The widespread use of sunscreen in an attempt to protect you from basal cell carcinoma, one of the easiest to treat...
Vitamin D: Leaky Gut, Autoimmune Disease and Lack of Sunshine
Vitamin D deficiency is a common problem in our modern world. We spend too much time indoors, use too much sunshine and have too much stress to maintain healthy levels. How do you know if you need to supplement? Listen in as I explain.In "Vitamin D Are You Getting...
Blood Sugar Level Balance: Strategy 3 to Reduce Belly Fat and Brain Fog
A few days ago, I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...