Immune Health

The Power of Appreciation to Transform Your Health: Dr. Ritamarie’s Gratitude Journal Day 1

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 1 of a 30 day gratitude feast of feeling grateful.

Transformations: the sweet, the stressed, and the serene

The “C” word: Choice

Why I can no longer hide from my mistake

How a Lack of Sufficient Sleep Makes You Fat

Did you know that your sleep habits are just as important as what you put on your fork when it comes to releasing weight?

It’s Flu Season – Are You Going to Participate?

Fall is here and with is comes the changing of leaves, crisp cool mornings and back to school. But fall also brings with it the cold and flu season. This year, boost your immune system so you can ward off attack. Join Dr....