In a previous post I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
7 of my favorite strategies for reducing brain fog and reducing excess belly fat were outlined in a previous post . Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient levels and...
Lately I'veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her...
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...
Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to vitamin d. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to...
Adrenal fatigue is estimated to affect 80% of women at some point in their lives. That's 4 out of 5 women who'll experience exhaustion of a key gland pair - the adrenals. You're not alone if you feel frazzled and exhausted by the end of the work week. While our fast...
Weight loss is a goal for so many people I consult with. I actually encourage my clients to stop referring to losing weight and move towards thinking about letting go of weight or dropping weight or releasing weight. When I lose something, I usually intend to find...
There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all...
For many of us, cheese is a cherished comfort food. However, there is an increasing amount of evidence that dairy products can result in serious health conditions ranging from allergies to cancer. Cheese is certainly tasty, but...