Last time, Dr. Ritamarie uncovered why hospitals make you sicker and what hospitals don’t know about getting you well. In this episode, Dr. Ritamarie will share with you some tips and strategies for keeping you healthy and staying out of the hospitals. For tips and...
In Vitamin D: Are You Getting Enough? I talked about the role of Vitamin D and why we are finding such an epidemic of deficiency in our modern world. The widespread use of sunscreen in an attempt to protect you from basal cell carcinoma, one of the easiest to treat...
Vitamin D deficiency is a common problem in our modern world. We spend too much time indoors, use too much sunshine and have too much stress to maintain healthy levels. How do you know if you need to supplement? Listen in as I explain.In "Vitamin D Are You Getting...
A few days ago, I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
In a previous post I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
7 of my favorite strategies for reducing brain fog and reducing excess belly fat were outlined in a previous post . Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient levels and...
Lately I'veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her...
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...
Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to vitamin d. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to...