Adrenal fatigue is estimated to affect 80% of women at some point in their lives. That's 4 out of 5 women who'll experience exhaustion of a key gland pair - the adrenals. You're not alone if you feel frazzled and exhausted by the end of the work week. While our fast...
Weight loss is a goal for so many people I consult with. I actually encourage my clients to stop referring to losing weight and move towards thinking about letting go of weight or dropping weight or releasing weight. When I lose something, I usually intend to find...
There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all...
For many of us, cheese is a cherished comfort food. However, there is an increasing amount of evidence that dairy products can result in serious health conditions ranging from allergies to cancer. Cheese is certainly tasty, but how good is it for your health?...
I made the most amazing raw foods holiday recipe the last week and I'm really excited about sharing. Not only is it loaded with vitamin C, capable of protecting you from a urinary tract infection and very yummy and delicious,...
Gluten free diets are well known for their ability to heal leaky gut and to soothe digestion. Little known are the other ways that gluten contributes to chronic health problems, such as chronic fatigue, adrenal exhaustion, foggy...
The post I wrote earlier in the week about avoiding food ruts on a gluten free, dairy free raw foods diet really generated lots of interest. One of the strategies I offered for avoiding food ruts was "Make friends with herbs and spices". This spawned a lot of...
When you hear the term “hormone imbalance” do you right way think about PMS or menopause? If you’re not suffering from hot flashes or cyclic irritability, you may be tempted to dismiss information about hormone imbalance as “not applicable to me”. What you may not...
When your hormones are in balance, you feel great: energetic and joyful. But, when your hormones get out of balance, it’s time to self-assess!
Vegan Fitness and Body Building Strategies with Robert Cheeke Date: Tuesday July 27, 2010 Time: 9:30 AM Pacific, 10:30 AM Mountain, 11:30 AM Central, 12:30 PM Eastern Vegan and bodybuilding are usually not used in the same...