What do chronic fatigue, belly fat, depression and hormone imbalance have in common? Exercise, sleep, fresh air, sunshine (vitamin D) and fresh foods. A deficiency of any or all of these can create imbalances in hormones and blood sugar irregularities that lead to...
Wow. This commitment thing is really working for me. Even though I haven't been 100%, I've been close and making commitments keeps the sleep issue in my awareness. I made a conscious decision to stay up late to finish my work...
Hormone imbalances are no laughing matter…and we aren’t just talking reproductive hormones. Your body contains numerous hormones that control different aspects of you…and when they are out of whack you are too. Join Dr. Ritamarie...
An autoimmune dis-ease is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Autoimmune dis-ease can affect many parts of your body, like your nerves, muscles, endocrine system (system that directs your body’s...
An autoimmune dis-ease is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Autoimmune dis-ease can affect many parts of your body, like your nerves, muscles, endocrine system...
It's been a week to remember and all the messages I've received all week were "slow down" and "take care of yourself". A couple were obvious...others more subtle. I don't consider myself a tired person; quite the contrary. My...
So what does adrenal faigue have to do with self care? Everything. When you take care of yourself, your stress levels go down. And when your stress levels decrease, that's a good thing for you! Do you have any idea what...
(Written Sunday January 17 at 11PM) I'm leading a 6 week detox program and I am super excited about how it's unfolding. (NO, its not drug or alcohol rehab!) There's a group of over 100 of us healing leaky gut, getting candida and...
It's always sad to hear about a child who's suffering and dying from cancer. It's heartbreaking, actually. Such a waste of a life, to be stricken down so young. And what a painful experience for a parent...to lose a child is...