Have you ever thought about things you might be doing if you just had more time and energy to get to them? Did you ever wish you were one of those people who could jump out of bed every morning, enthusiastic about starting a new...
In all the years I have been in practice, the complaint I hear most often from the people who I work with is “I just don’t have the energy to do everything that needs to get done, and still have some left over for having fun. ” I...
I've been traveling and so busy that I couldn't fit the time in to write a blog post until now. I have a long list of topics to cover and will be getting into a regular groove very soon. I attended a very impactful business retreat this past week and the...
I am leading a group of 78 people through a Green Smoothie Cleanse. Cleansing is a great way to start off the new year. The stress and excessive eating of the holidays is a leading cause of post holiday weight gain, Adrenal...
You have a right to feel good. You can and will experience vibrant health as soon as you identify and remove the obstacles that have been in your way - the ones that leave you with feelings of fatigue, discouragement and chronic...
Today we welcome in a new year. It's a time for dreaming, visioning and creating a plan for making your life what you want it to be. Don't let fear and uncertainty stop you from pursuing your dream. Don't have a dream? Now's the...
I've been having so much fun working on my holiday book collection. Those who know me well know that my 3 favorite things to do related to my work are researching, writing and connecting. By connecting I mean sharing my skills...
The night is drawing to a close. The trick or treaters are at home, getting ready to settle down to sleep. Kevin, my 10 year old son, went trick or treating and came home with a big pillow case filled with candy.We went through...
Make your voices known. I don’t know about you, but to me the incidence of childhood cancer, immune system diseases and brain dysfunction amongst kids these days is alarming. It’s all preventable.
3 simple strategies for avoiding the health destroying effects of Halloween treats