Gluten-free Vegan Keto Pesto with Zoodles (Zucchini Noodles) is a nutrient-packed dish that is perfect for balancing blood sugar. This delightful vegan pesto recipe uses plant-based, gluten-free, and keto-friendly ingredients, paired with the delightful twist of...
What is Insulin Resistance? Insulin resistance is a condition that affects millions of people worldwide and is closely linked to Type 2 Diabetes, Hyperinsulinemia, Metabolic Syndrome, Glucose Intolerance, Obesity, Adipokines, Inflammation, Hypertension, Non-Alcoholic...
Gluten-free, Vegan, Low-Glycemic Creamy Curried Broccoli Soup is a nutrient-packed dish designed to support your health journey, especially in maintaining blood sugar levels. And as the winter months continue, this is perfect for soup season! As we dream of the...
Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...
As we prepare for a new year, let's celebrate with delicious, fun, and nourishing foods with a whole food plant-based, vegan Charcuterie Board—a dazzling array of vibrant veggies and irresistible dips with vegan cheeses, fresh fruit, and vibrant vegetables that not...
Going on a fasting journey is a great way to regulate blood sugar, boost metabolism, and shed excess fat. However, traditional fasting can be exhausting both physically and psychologically. That’s exactly why I created Fasting While Feasting — a unique approach that...
Encouraging your clients to check their blood sugar regularly can be a game-changer for their health journey – it's that critical. However, what I've noticed from past programs I've conducted for practitioners and clients is that this fundamental baseline test often...
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....