Avoid Gluten Mistakes & Stay Healthy with Gluten-Free Crepes Zucchini and coconut gluten-free crepes are extremely good for you. Although they might sound strange, they are tasty and healthy. To stay healthy there are some standards for keeping yourself...
Cauliflower Pizza Crust? What is a cauliflower pizza crust? The cauliflower pizza crust is a delicious low-carb and gluten-free alternative to traditional pizza crust. It is made with cauliflower, chia seeds, and nuts. If you were to look at statistics, it appears...
Nutribooster Dehydrated Veggie Seed Bread One of the great things about using a dehydrator to create savory breads, wraps, and crackers is that you aren’t bound by the same rules as when you bake. In fact, there really aren’t any rules. You don’t need a leavening...
Wraps: the key ingredient for quick, easy, plant-based meals. Healthy avocado wraps are fast and easy to create and are full of nutritious ingredients for a plant-based diet. All you need are few simple ingredients. If I’m in charge of meal prep it needs to be quick...
Dehydrate Your Way to Delicious and Satisfying Gluten-Free Chia Crisp as an Alternative to Crackers, Breads, and Wraps. There is a good reason my gluten free chia crisp recipe that tastes like Pringles got a lot of attention when I mentioned it during dinner at a...
Not only do I have a great recipe to share, but it comes with some fantastic news: You can eat delicious and decadent food throughout the holiday season and come out the other side NOT feeling sick, bloated, or that you’ve compromised your health. Don’t believe me?...
To Gravy or No to Gravy That is the Question? If you love gravy but aren’t willing to suffer for it, I have the answer. I say NO to Gravy, the Traditional Gravy that is! Before you knew better you got a taste of it, and that memory hangs over your head every time that...
Non-traditional, traditional stuffing. Getting to the other side of the holiday season with your health intact can be a challenge. Whether it’s diet, exercise, stress maintenance, or getting enough quality sleep, most people find it difficult to balance the change in...
Sugar-free, gluten-free gingerbread cookies. One of the biggest misconceptions about moving to a sugar-free, gluten-free, plant-based diet is the idea it involves restrictive deprivation, especially when it comes to foods associated with holiday celebrations. Far...
Sugar-free, & Spicy Cranberry Orange Relish for The Holidays! Of the total cranberries consumed in the United States in one year, 20% are consumed on this one day. Can you guess what day that is? You got it! Thanksgiving. But this comes with some good news and...