Start planning now for holiday eating success. You may not believe me, but I promise you it’s true. There’s a way to get through the holiday season without completely decimating the healthy eating habits you’ve worked so hard to establish. Regain the momentum of...
Dairy-free, gluten-free, plant-based goodness in minutes easy to make collard Roll-up. When making healthy changes to your diet, few things are as important as knowing how to prepare your own meals. For many, the biggest deterrent isn’t knowing what to do, but the...
Gut Healing Salad with Coconut Ginger Dressing - a recipe that supports the microbiome A growing number of people are struggling to overcome the digestive issues associated with a leaky gut. An inflammatory condition generally brought on by a poor diet or food...
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet.  Other than the extra visits to the dentist, few people seemed concerned about the over-consumption of refined sugar. The truth was we just didn’t know any better.  Now there is...
Pumpkin seeds are one of those dynamic foods that serve double duty when it comes to whole-food goodness. Through their role of being one of the best natural sources of magnesium, these mighty seeds can protect against insulin resistance, reduce heart disease risk,...
Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...
If you follow a plant-based diet, avocados are more than likely one of your staples. But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from. Their popularity as...
Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...
Delicious Dairy-Free Sour Cream for Health and Energy One of the great discoveries people make when switching to a plant-based diet is the amazingly delicious recipes available that can replace dairy. Countless studies have linked the saturated fat found in dairy...
Nutrient Dense, Keto-Friendly, Low Glycemic, Dairy-Free & Healthy Italian Smoothie Recipe How to make a nutritious low glycemic, dairy-free, & healthy Italian smoothie? The majority of smoothie recipes I see lean toward ingredients that add a refreshing or...