Non-traditional, traditional stuffing. Getting to the other side of the holiday season with your health intact can be a challenge. Whether it’s diet, exercise, stress maintenance, or getting enough quality sleep, most people find it difficult to balance the change in...
Sugar-free, gluten-free gingerbread cookies. One of the biggest misconceptions about moving to a sugar-free, gluten-free, plant-based diet is the idea it involves restrictive deprivation, especially when it comes to foods associated with holiday celebrations. Far...
Sugar-free, & Spicy Cranberry Orange Relish for The Holidays! Of the total cranberries consumed in the United States in one year, 20% are consumed on this one day. Can you guess what day that is? You got it! Thanksgiving. But this comes with some good news and...
Start planning now for holiday eating success. You may not believe me, but I promise you it’s true. There’s a way to get through the holiday season without completely decimating the healthy eating habits you’ve worked so hard to establish. Regain the momentum of...
Dairy-free, gluten-free, plant-based goodness in minutes easy to make collard Roll-up. When making healthy changes to your diet, few things are as important as knowing how to prepare your own meals. For many, the biggest deterrent isn’t knowing what to do, but the...
Gut Healing Salad with Coconut Ginger Dressing - a recipe that supports the microbiome A growing number of people are struggling to overcome the digestive issues associated with a leaky gut. An inflammatory condition generally brought on by a poor diet or food...
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet.  Other than the extra visits to the dentist, few people seemed concerned about the over-consumption of refined sugar. The truth was we just didn’t know any better.  Now there is...
Pumpkin seeds are one of those dynamic foods that serve double duty when it comes to whole-food goodness. Through their role of being one of the best natural sources of magnesium, these mighty seeds can protect against insulin resistance, reduce heart disease risk,...
Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...
If you follow a plant-based diet, avocados are more than likely one of your staples. But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from. Their popularity as...