Eat your rice (cauliflower rice) and skip the carbs. Rice can be a sticky subject. Some experts use cauliflower rice as a substitute. In many parts of the world, including Blue Zones, rice is considered a whole grain diet staple. However, you will want to exercise...
What Energy Elixir Best Fits Your Daily Energy Deficiency Needs? Energy Elixirs (energy potions) are an excellent way to supplement with nutrients that may be hard to get from a typical diet. They can serve as a morning meal replacement, accompany a meal that may need...
Alternative Oil-Free Sala Dressing that Everyone Should Know! Today let's learn how to create a healthier oil-free salad Dressing. There is no easier way to get a large variety of fresh, raw vegetables into a meal than throwing together a salad. But the question is...
Restore the Health of Your Gut by consuming these Zucchini Noodles Eat Your Way to Gut Healing with This Anti-Inflammatory Summer Vegetable (Zucchini) What prolific summer vegetable is botanically classified as a fruit, comes in multiple colors, and one that most...
Making you an Icy Dessert Guilt free by Healthy Ice Cream Hacks If you are like me, you were an adult by the time you realized your diet was at the root of most health concerns. And it can be hard to break the ties you have to those misguided habits of your childhood...
When people are reluctant to give up the typical, unhealthy, standard American diet (SAD), even though they know it’s bad for them, I often find it’s because they are focused on deprivation. They believe they will never again be able to enjoy rich, decadent treats...
I love supporting my NEPT graduates and coaches. Patty Repko is both. In addition to being a Natural Food Chef, Patty is a Certified Holistic Health Coach, Nutritional Endocrinology practitioner, Lifestyle Educator and Recipe Developer. She received her training...
One of my favorite summer-time refreshers, Ginger Lemonade is the perfect beverage to accompany a break from the summer heat.Ginger Lemonade is not only a great thirst quencher but also has healing properties that help to minimize the symptoms of a number of ailments....
Some people keep their potato salad recipe as secret as their family holiday recipes passed down through generations, but not me! I want to scream this one from the rooftops! What I love about this recipe is that it’s fresh, delicious, and satisfying without the...
There are times when you may be doing everything right to support your immune system but a nasty cold or flu gets you. What should you do then? One of my favorite recipes to get on the road to recovery is a nutrient-packed healing vegetable soup that also has the...