INGREDIENTS: 2 cups sprouts, including sunflower seed sprouts 1 green apple 1 avocado 2 cups Sauerkraut 1 avocado or 1/4 cup coconut meat (fresh or from jar) 1 beet 2 cups water 1/4 cup lemon juice DIRECTIONS: ...
Asian Land & Sea Slaw
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Recipe of the Week
Fermented Tomato Sauce
Fermentation decreases the glucose concentration of the food because the “Bugs” eat it. It also reduces lectins and oxalates in the dish, making them more suitable for people who have difficulty digesting them. It also provides beneficial microbes and can...
Slippery Elm Soother (Gut Healing Drink)
INGREDIENTS: 2 cups sprouts, including sunflower seed sprouts 1 green apple 1 avocado 2 cups Sauerkraut 1 avocado or 1/4 cup coconut meat (fresh or from jar) 1 beet 2 cups water 1/4 cup lemon juice DIRECTIONS: ...
Coconut Spinach Arugula Smoothie
A smoothie packed with protective phytonutrients that also support metabolic health. It’s hard to know what to highlight when considering the health benefits provided by this energy full & delicious smoothie. Besides being a strong antioxidant that protects...
Energy Soup
INGREDIENTS: 2 cups sprouts, including sunflower seed sprouts 1 green apple 1 avocado 2 cups Sauerkraut 1 avocado or 1/4 cup coconut meat (fresh or from jar) 1 beet 2 cups water 1/4 cup lemon juice DIRECTIONS: Blend and adjust to taste. Note: “Energy Soup” is...
Kale Salad with a Kick
Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...
Mixed Vegetables with Creamy Cheddar Sauce
Ingredients: 1 cup cauliflower 1 cup greens – your choice 1 cup shredded cabbage 1 daikon radish, shredded 1 large bell pepper 1/2 cup Brazil nuts soaked 3 - 4 hours (or unsoaked if you forget to soak) 2 - 3 tablespoons of lemon or juice 1/4 teaspoon turmeric 1/4...
Plant Based Taco “Meat”
Plant Based Taco “Meat” Ingredients: 1 cup raw walnuts 1 handful cilantro 1 clove garlic, minced 1 teaspoon chili powder 1 teaspoon cumin dash of cayenne pepper Pinch salt 1 jalapeño pepper, diced - optional Directions: Place the walnuts in a food processor and pulse...
Recipe of the Week: Valentine Sweets Without the Sugar Crash
Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...