Name: Herbed Mashed “Potatoes” With Mushroom Gravy
Prep time: 10 min
Cook time: 120 min
Ingredients: 1 head cauliflower; 2 cup macadamia nuts (cashew or macadamia or combined); 1 1/2 cup zucchini (peeled); 1/4 or 1/2 cup cold water; 1/8 or 1/4 tbsp coconut oil (or other mild-tasting cold-pressed oil of your choosing); 1 handful fresh rosemary (or choice of herbs, finely mined); 1 pcs scallion (finely minced); 1 tbsp flax oil; 1/2 tsp salt (to taste); 1/4 cup warm water; 1/4 cup Brazil nuts or almonds (ideally soaked for 6 hours, rinsed and drained); 1 pcs shallot (or 1 clove garlic); 2 tsp dried mushrooms (ground to a powder); 1/4 tsp salt; 1 pinch of pepper; 1/2 cup olive oil

Kale Salad with a Kick

Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...

Mixed Vegetables with Creamy Cheddar Sauce

Ingredients: 1 cup cauliflower 1 cup greens – your choice 1 cup shredded cabbage 1 daikon radish, shredded 1 large bell pepper 1/2 cup Brazil nuts soaked 3 - 4 hours (or unsoaked if you forget to soak) 2 - 3 tablespoons of lemon or juice 1/4 teaspoon turmeric 1/4...

Plant Based Taco “Meat”

Plant Based Taco “Meat” Ingredients: 1 cup raw walnuts 1 handful cilantro 1 clove garlic, minced 1 teaspoon chili powder 1 teaspoon cumin dash of cayenne pepper Pinch salt 1 jalapeño pepper, diced - optional Directions: Place the walnuts in a food processor and pulse...