Methylation is ubiquitous! It happens a billion times per second, throughout the body, in every cell, yet many of my new clients are unaware of it. Nor are they aware of how critically important its optimal function is to virtually every major body system, every...
I read an article in National Geographic recently that made me think of the changing world of healthcare. If you are a functional healthcare provider or a person looking for the next-best-health- discovery, it may be of interest to you too! It discussed a book NG has...
Creating Custom Plans for Every Genetic Variants What are Genetic Variants and why is it important to your functional health journey? If I had to pick one discovery in genetic research that has required the biggest reset in how the role of diet and lifestyle is viewed...
Genetic research is exciting, fascinating and ever-changing! I know because every year in my Nutritional Endocrinology Practitioner Training (NEPT) program, time is spent updating the information related to this progressive area of healthcare, particularly in regards...
Fatigue is one of the most common complaints I hear from clients, yet finding the way to a root cause can be confusing and complicated, especially given effective guidance on the topic is non-existent in the current medical curriculum.   Since understanding how to...
Newly emerging research is pointing to a frequently overlooked fact that most prescription and non-prescription long-term medications alike can have unknown consequences. In my podcast ReInvent Healthcare - Medications That Impact Energy Metabolism, my guest is Dr....
Fatigue & Reasons Why You Have Them One of the most common complaints I hear from clients is that fatigue and low energy is robbing them of their best life, and the challenge for those of us in functional medicine is figuring out the root cause. Reson for Fatigue...
Weight Gain, Weight Loss & Knowing Your Metabolic Condition Weight gain is a common concern for many of my clients as well as how to lose those unwanted pounds. Some statistics may help explain why. Since 1980 obesity has more than doubled worldwide and in the...
Low energy, fatigue and brain fog plague 80% of the population…or more.  Solutions like caffeine, thyroid hormones and iron are usually offered — often to no avail. The real solutions take digging into the root causes and changing diet and lifestyle habits…yet so...
I’ve learned one of the quickest ways to raise alarm in clients is to suggest they give up their morning coffee. I get it. I used to be there too. Only for me it was strong black tea and Diet Coke for my caffeine fix. It’s tough to give up caffeine when it’s the...