How does the adrenal gland function in your body? The human body is a complex machine, and its intricate workings involve a multitude of different systems and organs. One of the most important systems in the body is the endocrine system, which is responsible for...
How to Use Adrenal-Supporting Herbs and Foods for Optimal Health If you're looking to support your adrenal function, incorporating certain herbs and foods into your diet can be a great place to start. In this guide, we'll explore some of the best adrenal-supporting...
The function of the adrenal glands is to keep you safe in the face of danger and to mobilize resources that are required to help you to fight or escape or survive. As part of the sympathetic nervous system, the adrenals get involved whenever the demands on the body...
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...
Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism, and the pancreas produces insulin, which regulates blood glucose. When thyroid function is low, glucose uptake by...
How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar imbalances? Balancing these hormones are essential to health and well-being, and although it can be hard work,...
How important is it to keep up with your Metabolic Health? Metabolic health is a crucial component of overall health and wellness and determines the risk factors for metabolic diseases. Metabolism refers to the chemical processes that occur within the body to convert...
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...