Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...
Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each other. In this blog post, I will explore what hypothyroidism and insulin resistance are, how they manifest in the...
Thyroid health plays a crucial role in the overall well-being of an individual. As functional practitioners, understanding the intricacies of thyroid testing is essential for accurate diagnosis and effective treatment planning. However, the world of thyroid testing is...
You can protect your thyroid and eat pizza, too, with this delicious Cauliflower Crust What's the difference between Cauliflower Crust Pizza to the ordinary pizza dough? Cauliflower crust pizza is a delicious way to add cauliflower to the diet, which is a versatile...
You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines nuts and seeds, adaptogens, and essential oils with other functional foods to form a quick and easy candy. There’s this...
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...
Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy levels? Try this delicious noodle dish packed with energizing nutrients and ready in just 20 minutes! The perfect recipe for...
Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism, and the pancreas produces insulin, which regulates blood glucose. When thyroid function is low, glucose uptake by...
Cilantro Coconut Lime Green Soup for Sugar Control When restoring thyroid health, it is important to consume foods that are high in antioxidants and anti-inflammatories. This beautiful Cilantro Coconut Lime Green Soup combines loads of minerals, antioxidants, and...
How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar imbalances? Balancing these hormones are essential to health and well-being, and although it can be hard work,...