Thyroid Balance

Name: Hormone-Happy Salad - FODMAP Herbs
Prep time: 10 min
Total time: 10 min
Ingredients: 1 celery root (peeled, cut into pieces); 1/2 head cabbage (cut into pieces); 2 large carrots; 1 fennel bulb; 1 bunch scallions (green parts only); 1 can artichoke hearts; Handful arugula (if desired); 1/2 tomato (cut into pieces); 2 tablespoons raw organic tahini; 2 tablespoons unrefined low temperature sesame oil; 2 tablespoons lemon juice; 1 inch ginger; 1/2 cup water; 1/4 teaspoon salt; Approximately 1/2 inch jalapeno (if desired)

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...