Recent research tells us that eating small frequent meals may actually be the worst way to eat for weight loss and can be damaging to your health. Find out why!
Why Eating Frequent, Small Meals May be Damaging to Your Health
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Dr. Ritamarie’s Gratitude Journal Day 29
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 29 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 28
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 28 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 27
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 27 of a 30 day gratitude feast.
Busting the myth of small, frequent meals
Ho Ho Hold the Sweatpants! Healthy Holiday Nibbles
It’s that time of year again. Holiday parties abound and along with it come the growing waistline. This year don’t trade your skinny jeans for sweatpants. Events with friends and family should be all about feeling good, not guilty! You can enjoy feeling...
Dr. Ritamarie’s Gratitude Journal Day 26
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 26 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 25
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 25 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 24
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 24 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 23
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 23 of a 30 day gratitude feast.