Enjoy these gluten-free, dairy-free, sugar-free, and low-glycemic cookie recipes and give yourself the gift of feeling lighter and brighter for the holiday!
More than 50% of all U.S. citizens test positive to some form of allergen. That’s just the people who TEST. How do you know if you might have an undiagnosed food allergy?
ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. Parents...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 31 of my gratitude journey.
If you’re concerned about diabetes, insulin resistance, or candida overgrowth enjoy this delicious, sugar free, Low-Glycemic Amaretto Truffle dessert recipe!
If you have a party or potluck to attend, you can take these delicious and nourishing dishes that will excite the eyes and energize the body! Perfect all year long!
It’s the same thing year after year. People gorge themselves throughout the holiday season and then resolve that come January they are back on track to lose weight. This year, try something different. Shape up FOR the holidays and not after. Instead of joining your...
Measuring your health through lab tests is the best to know how your habits are serving you. Find out which lab tests will best map your path to wellness.
