In my family of origin, the day after Thanksgiving was always the start of Christmas shopping and a day to feast on the leftovers from our Thanksgiving feast. I have fond memories of going out as a family, to a discount store, each of us with a dollar or two to spend...
Today's Appreciation Journal is especially important because today is the holiday of Thanksgiving in the US, where we focus our attention on giving thanks for all of our blessings. Unfortunately, a big part of the celebration is focused on FOOD and the foods are...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 18 of a 30 day gratitude feast.
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 17 of a 30 day gratitude feast.
Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health. I should know. I've just discovered personally what happens when you push your body's sleep...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 16 of a 30 day gratitude feast.
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 15 of a 30 day gratitude feast.
Sleep is non-negotiable when it comes to healing. There’s no amount of parsley, power exercises, or positive thinking that will make up for poor sleep habits.
Learn how to optimize ghrelin and leptin, two powerful fat burning hormones, and leave the expanding Santa sweat pants in your closet this holiday season!