Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 10 of a 30 day gratitude feast.
Dr. Ritamarie’s Gratitude Journal Day 10
read more
Blog
Appreciate Your Way to Digestive Wellness: Dr. Ritamarie’s Gratitude Journal Day 9
Your digestion works best when your body is calm and in a positive state of health. Learn to optimize it with the power of appreciation.
Dr. Ritamarie’s Appreciation Journal Day 8 – Boost for Adrenal Fatigue
Going into week 2 of appreciation is exciting. Especially since today is 11/11/11! Use the day of ones as a new beginning. It's also Veteran's day here in the US, which is a day to acknowledge and appeciate those who've given their lives or risked their lives for...
Feast Your Way to Health
Thanksgiving is just around the corner, and if you're a vegan, vegetarian, raw food enthusiast, food allergy sufferer or just someone who wants to eat more healthfully and manage your weight, this is a challenging time of year. What typically happens after you eat the...
Dr. Ritamarie’s Gratitude Journal Day 7
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 7 of a 30 day gratitude feast of feeling grateful.
Dr. Ritamarie’s Gratitude Journal Day 6
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 6 of a 30 day gratitude feast of feeling grateful.
Dr. Ritamarie’s Gratitude Journal Day 5
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 5 of a 30 day gratitude feast of feeling grateful.
Dr. Ritamarie’s Gratitude Journal Day 4
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 4 of a 30 day gratitude feast of feeling grateful.
Molecular Effects of Appreciation: Dr. Ritamarie’s Gratitude Journal Day 3
Appreciation changes the molecular structure of water… and your body. Make November Thanksgiving Month with Dr. Ritamarie’s Appreciation Journal
Appreciation Overcomes Fatigue: Dr. Ritamarie’s Gratitude Journal Day 2
Appreciation gives you energy; therefore, it's a great antidote for chronic fatigue and adrenal exhaustion. Yesterday, I started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days. Who knows, maybe I'll continue after...