It can be a challenge as a parent to make sure your kids eat wholesome and nutritious food. In this week's show, Dr. Ritamarie will discuss how empowering kids with information about the effects of food on their body and sharing...
June 2, 2011 ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers...
I love creating new delicious health enhancing gluten free recipes, raw food recipes and recipes loaded with nutrients that support various organs and glands.  Today I’m going to tell you about Sesame Ginger Cole Slaw, a dish that is not only raw and gluten free,...
WILD EDIBLES WALK WITH SERGEI BOUTENKO Sergei Boutenko, world renowned authority on wild edible plants and son of internationally acclaimed author Victoria Boutenko, of Green Smoothie fame, isleading a Wild Edible Walk in Austin Texas on Monday May 30 at 5:45 PM...
Earlier today, I polished off the last of the decadently delicious gluten free, dairy free and sugar free chocolate pudding pie and no-mayonaisse coleslaw I made Saturday evening for my son Kevin’s baseball party and I’m still smacking my lips. These recipes are made...
Here's a sampling of the gluten free, raw foods recipes we'll teach you how to make in our Picnic and Barbecue class. Go HERE to signup and learn to make these moth watering  summer picnic foods in our class "Picnic Foods and Barbeque for Gluten Free and Living Foods...
May 26, 2011 Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently. Getting in touch with your underlying emotional...
I spend my days teaching people how to achieve vibrant health, reverse disease, balance their hormones, sharpen their minds  and raise healthy kids on a nutrient dense, whole, unprocessed fresh organic food…preferably gluten-free diet. I’ve raised my kids on whole...
There's a hot off the press brand new f'ree e-book called "14 Ways to Supercharge Your Health With Whole Foods" and it explains WHY some so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. I got a sneak preview of the book this...
It's that time of year when the weather outside beckons you to enjoy outdoor activities, like swimming, gardening, lawn sports, cycling, nature walks and picnics. It's especially important this time of year to put the healthy habits in place that nourish your...