There's a hot off the press brand new f'ree e-book called "14 Ways to Supercharge Your Health With Whole Foods" and it explains WHY some so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. I got a sneak preview of the book this...
It's that time of year when the weather outside beckons you to enjoy outdoor activities, like swimming, gardening, lawn sports, cycling, nature walks and picnics. It's especially important this time of year to put the healthy habits in place that nourish your...
May 19, 2011 11am PT, 12pm MT, 1pm CT, 2pm ET What will it take to get you in shape for the summer? Join us as we discuss the benefits of a one week cleanse to kick start your summer body into energetic and strong shape! I'll...
This Week on Vibrant Health Solutions May 12, 2011 11am PT, 12pm MT, 1pm CT, 2pm ET Summer's almost here and with it comes barbecue season. Learn what hazards lurk on the typical barbecue and picnic foods menus and get some...
I promised I would post my Mother's day recipes later in the day. Well, it's a lot later! My Mother's day turned out to be a relaxing and fun day at home, with my kids, husband and on the phone with siblings and friends. It was indeed a treat! I actually never made...
It’s been 20 years since I sent my Mom a card on Mother’s Day. Of course, I still express my appreciation to her for all she did. I just wish she was still around in physical form so I could give her a big hug and tell her how much I love her. If your Mom is still...
May 5, 2011 Many fitness experts will tell you that it's just not possible to become a serious bodybuilder without eating animal products. They spout facts about animal proteins and nutrients that your body needs to build muscle. Robert Cheeke proves them all wrong....
Most people don’t realize that bone is actually living tissue containing a plethora of minerals. They think it’s static rather than ever changing. Normal bone metabolism consists of osteoclast activity, which...
How strong are your bones? If you’re like most people, you probably have no idea. Women are often offered a bone density test as a part of an annual exam once they hit menopause, so if you’re “of that age” your bone strength may have already been tested. If you’re...
I was moved by Alex Ortner's sharing about the making of the film, and how passion, purpose and persistence saw a group of visionaries through to completion and the making of a film that changes lives. Here's how Alex Ortner tells it: "When Mark Perlmutter came up...