In Vitamin D: Are You Getting Enough? I talked about the role of Vitamin D and why we are finding such an epidemic of deficiency in our modern world.  The widespread use of sunscreen in an attempt to protect you from basal cell carcinoma, one of the easiest to treat...
April 4 was my birthday. Ironically, on this same day my mom gave me life she also took her last breath - back in 1991. As a result, celebrating my birthday is bitter sweet. I get to celebrate another year of life, joy and abundant health, a career that is...
It’s estimated that approximately half a million people 50 years and older will fracture their hip. Scary thought! What’s even scarier is that there are usually no outward signs or symptoms of osteoporosis. Your bones can be slowly deteriorating over the course of...
 It's estimated that approximately half a million people 50 years and older will fracture their hip. Talk about a scary statistic! What you eat has a lot to do with the strength of your bones…and it's not about milk moustaches...
It's easy to eat nutritious meals even if you're in a hurry. This meal took under 5 minutes to make. [yframe url='http://www.youtube.com/watch?v=_NtUi39J_Rw'] Click Here for additional recipe demonstrations and a complete recipe e-book. Comment below to share...
A Sneak preview of our Quick and Easy Healthy Fast Food Class Join us on March 27 for this informative and fun class. You'll get to attend live and receive access to the fully indexed by recipe online videos....
3 Simple strategies for preparing healthy Meals EVEN when you’re SUPER BUSY Last week I shared about how to fit exercise into your life…even if you’re super busy. I wrote an article about burst training and posted a video on You tube. This week I’d like to...
Vitamin D deficiency is a common problem in our modern world. We spend too much time indoors, use too much sunshine and have too much stress to maintain healthy levels. How do you know if you need to supplement? Listen in as I explain.In "Vitamin D Are You Getting...
March 15 - 1pm CST (11AM Pacific, noon Mountain, 1PM Central, 1PM Eastern) I know you’re well intentioned. We all are. I’ve gained and lost over 100 pounds in my lifetime…and I’ve never weighed more than 125 lbs - ever! I just ...
Are you taking care of yourself on a deep and nurturing level DAILY? It's your time to SHINE with vibrant health, a flat belly, clear mind and vibrant energy. It’s really easy to get wrapped up in all your have-to do tasks and leave out the important things that keep...