A few days ago, I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
In a previous post I discussed 7 of my favorite strategies for reducing brain fog and reducing excess belly fat. These are: Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient...
7 of my favorite strategies for reducing brain fog and reducing excess belly fat were outlined in a previous post . Get a handle on stress. Burst exercise Regulate your Blood Sugar Eat a Nutrient dense diet rich in whole, raw plant foods and test nutrient levels and...
Kevin Gianni of Renegade Health just hosted an 8 day event during which he interviewed a variety of health experts. He paired up experts who were polarized on a particular topic, ie to meat or not to meat, probiotics vs anti-probiotics, cooked food vs raw food, and...
Are Your Adrenal Glands Over Worked and Under paid? Lately I've been writing a lot about belly fat and brain fog. Adrenal stress and exhaustion is a very common cause.  Watch this video and learn what causes adrenal fatigue, how you can tell if you have it, what you...
Brussels sprouts are an incredibly nutritious vegetable that offer protection from cardiovascular diseases as well as colon and prostate cancers. Here are two recipes, very similar. One is raw, marinated and warmed in the dehydrator. The other is roasted. Both are...
Lately I'veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her...
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...
Periodic deep cleaning is a desirable thing. You may do it to your home, your car, even your pets. But chances are, you don't even think about doing a periodic cleansing of your internal organs. Throughout the ages, various forms...