I love Mexican food, but getting wholesome, gluten and dairy free Mexican food can be a challenge. Sure, I can go to a Mexican restaurant and get guacamole and salad, but what about tamales, stuffed chiles, enchiladas.....my mouth waters just...
How are you celebrating Valentine's day? Mine started with a delicious smoothie made by my beloved, followed by 2 beautiful bouquets of flowers..one for downstairs and one for my office. Then to top it off, there was a beautiful plate of fruit, a wine glass filled...
Valentine's day has long been associated with sweet treats adorned upon those we love. I see it as hardly an expression of love to gifts my beloveds with foods that will clog their arteries, increase their risk of cancer,...
The The Great Health Debate , sponsored by Kevin Gianni of Renegade Health begins on February 6, 2011 with a debate between Dr. Gabriel Cousens. Here's where you can post your comments about the The Great Health Debate. What did you learn? who's view resonates best...
Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to vitamin d. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to...
Naturally gluten free and dairy free, this raw food recipe using fresh mango and young Thai coconut is heavenly. And the best part is how easy it is to make. I made this for dinner one evening when I felt like I'd had enough greens for the day and could splurge....
Adrenal fatigue is estimated to affect 80% of women at some point in their lives. That's 4 out of 5 women who'll experience exhaustion of a key gland pair - the adrenals. You're not alone if you feel frazzled and exhausted by the end of the work week. While our fast...
Weight loss is a goal for so many people I consult with. I actually encourage my clients to stop referring to losing weight and move towards thinking about letting go of weight or dropping weight or releasing weight. When I lose something, I usually intend to find...
Raw Dairy Free Cheese is as delicious as it looks. Here are more pictures of the recipes we'll make in Cheese: Dairy Free, No Guilt. I love spreading the cheeses on chia crackers, like those we teach in Dried and Gone to Heaven. Register HERE for Cheese:...
Creamy and delicious, these cheeses even look GREAT. This is a preview of what we'll be teaching in our class " Cheeses - No Dairy, No Guilt!" Learn to Make Delicious Nutritious Raw Cheeses That Satisfy Your Cravings and Nourish Your Body. There are a few more photos...