There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all...
For many of us, cheese is a cherished comfort food. However, there is an increasing amount of evidence that dairy products can result in serious health conditions ranging from allergies to cancer. Cheese is certainly tasty, but how good is it for your health?...
Having delicious raw food recipes that are 100% compatible with a gluten free diet makes for a delicious and satisfying Christmas dinner. There’s no need to feel deprived. I enjoyed Christmas dinner at the home of my dear friend and colleague Chef Karen Osborne. ...
Eating a gluten free diet and making raw foods recipes during the holidays need not be difficult. You especially need not feel deprived. Here's one of my favorite raw food recipes for gluten free gingerbread cookies, taken from my book Healthy Holiday Traditions. ...
Where do vegans get their nutrients is a question asked by many concerned relatives and friends. Calcium, protein and Vitamin B12 are the nutrients that most inquirers are interested in. All the while, they're chowing down on burgers and fries, fritos and coke. ...
It's an exciting time of year. In our home we celebrate both Christmas and Hanukkah as well as the winter solstice. Blending the customs of the various traditions is fun and allows us to experience a rather full holiday season. I was out of town last weekend through...
It's that time of year again ...when our thoughts turn to giving gifts and connecting to those we love. In the spirit of the season, I'm writing today to share an opportunity for you to both give and receive and make a massive difference in the world. It's an...
Whenever I break out of my sheltered world of health conscious people who eat organic whole foods and use natural products to clean their clothes, homes and bodies, I am reminded of just how much work is left to do to educate the...
I made the most amazing raw foods holiday recipe the last week and I'm really excited about sharing. Not only is it loaded with vitamin C, capable of protecting you from a urinary tract infection and very yummy and delicious,...