Blog
Gluten Free, Dairy Free Raw Foods Recipe for Holiday Cookies
It's an exciting time of year. In our home we celebrate both Christmas and Hanukkah as well as the winter solstice. Blending the customs of the various traditions is fun and allows us to experience a rather full holiday season. I was out of town last weekend through...
Unstoppable Foundation Helps Kids in Africa
It's that time of year again ...when our thoughts turn to giving gifts and connecting to those we love. In the spirit of the season, I'm writing today to share an opportunity for you to both give and receive and make a massive difference in the world. It's an...
Holiday Indulgence Without the Guilt
Whenever I break out of my sheltered world of health conscious people who eat organic whole foods and use natural products to clean their clothes, homes and bodies, I am reminded of just how much work is left to do to educate the...
Gluten Free Holidays: Sugar Free Cranberry Sauce with Goji Berries
I made the most amazing raw foods holiday recipe the last week and I'm really excited about sharing. Not only is it loaded with vitamin C, capable of protecting you from a urinary tract infection and very yummy and delicious,...
Halloween – The True Cost and Ways to Make it Healthy and Fun
The ghosts and goblins will be walking the streets today, carrying their special Halloween treat bags. What they carry in those bags is far more scary than they, for it has the potential to rob them of their most precious gift...their health. Americans spend close to...
The Power of Digestion: Chronic Fatigue Links to Your Stomach
Poor digestion is beyond bloating and gas. Chronic fatigue, adrenal exhaustion, depression and challenges with focus, can all originate from poor digestion. According to Hippocrates, ‘the father of medicine’, “All disease begins in the gut.” You may have been lead...
Emotional Eating is Self-Sabotage
This article on Emotional Eating is printed with permission form Dr. Linda Berry Dr. Linda is a long time friend and colleague. I work with so many people whose health is compromised as a result of emotional eating. Dr. Linda shares her strategies....
Gluten Free dairy Free Raw and Living Foods Pizza and Pasta
How can you make gluten free pizza taste good? Especially raw? As an Italian girl from New York, I grew up on New York pizza and homemade pasta that my little Italian grandmother made fresh a couple of times a week. As a result of my upbringing, I consider myself...
Gluten Free Diet to Heal Your Digestion and Overcome Chronic Fatigue
Gluten free diets are well known for their ability to heal leaky gut and to soothe digestion. Little known are the other ways that gluten contributes to chronic health problems, such as chronic fatigue, adrenal exhaustion, foggy...