The ghosts and goblins will be walking the streets today, carrying their special Halloween treat bags. What they carry in those bags is far more scary than they, for it has the potential to rob them of their most precious gift...their health. Americans spend close to...
Poor digestion is beyond bloating and gas. Chronic fatigue, adrenal exhaustion, depression and challenges with focus, can all originate from poor digestion. According to Hippocrates, ‘the father of medicine’, “All disease begins in the gut.” You may have been lead...
This article on Emotional Eating is printed with permission form Dr. Linda Berry Dr. Linda is a long time friend and colleague. I work with so many people whose health is compromised as a result of emotional eating. Dr. Linda shares her strategies....
How can you make gluten free pizza taste good? Especially raw? As an Italian girl from New York, I grew up on New York pizza and homemade pasta that my little Italian grandmother made fresh a couple of times a week. As a result of my upbringing, I consider myself...
Gluten free diets are well known for their ability to heal leaky gut and to soothe digestion. Little known are the other ways that gluten contributes to chronic health problems, such as chronic fatigue, adrenal exhaustion, foggy...
Many years ago I attended my first Vipassana (‘mindful meditation’) retreat where I was instructed to eat my meal very slowly and thoughtfully, chewing each bite at least 20 times before swallowing. We were also forbidden to...
The post I wrote earlier in the week about avoiding food ruts on a gluten free, dairy free raw foods diet really generated lots of interest. One of the strategies I offered for avoiding food ruts was "Make friends with herbs and spices". This spawned a lot of...
When you decide to start eating a gluten free, allergy avoidance or raw foods diet for healthy weight, strength and stamina, and to help your body heal from chronic health challenges, it can seem overwhelming. There are new foods to experiment with, comfort foods...
A friend of mine recently said, “You are the sky. Everything else – it’s just the weather.” This philosophy, inspired by Pema Chodron and other Buddhist masters, reminds us to remain vigilant to who we are in the busy-ness of...
I received an email recently reminding me of a poem that was on my website years ago when I first put up the site. With all the restructure over the years, somehow the page became unlinked and unformatted! This poem was described as "a help to those in pain and...