Each excess pound of weight represents approximately 3500 calories.  If you want to release a pound per week, reduce your caloric intake by 3500, or 500 per day. Exercise will further potentiate your success – both by burning...
Green Smoothie Cleansing is easy, affordable and very effective if you suffer from low energy, chronic fatigue, aches and pains and even fibromyalgia. Here are just a few of the results we've seen this week: My fibro pain has lessened. I feel better physically,...
Do you have techniques in place for management of chronic stress, or does your stress manage you? Are you like I used to be...a stress bunny...always feeling overwhelmed and worrying about this or that? I have an active mind and...
To what degree is your life controlled by fear? Do apprehensions restrict you, hold you back from the full life you long for? We all have fears at some time or another – fear of failure, fear of success, fear for our safety, our...
Playing relaxation music in the background makes you healthier and happier. It even changes brain chemistry in a good way. It’s the simplest, easiest way to improve emotional and physical health. And you don’t have to go out and...
When your hormones are in balance, you feel great: energetic and joyful. But, when your hormones get out of balance, it’s time to self-assess!
Wednesday’s post was about how a physical home environment impacts well-being. After taking actions suggested there to boost your sense of sanctuary, you can now take it a step further by creating a little spot to make your...
Vegan Fitness and Body Building Strategies with Robert Cheeke Date: Tuesday July 27, 2010 Time: 9:30 AM Pacific, 10:30 AM Mountain, 11:30 AM Central, 12:30 PM Eastern Vegan and bodybuilding are usually not used in the same...
Do you have a space in your home that inspires you? One that nurtures and refreshes you on a deep level?   Your physical environment sets the tone for your day and has an extraordinary influence on your mood. Creating a...
Hypothyroidism, Hashimotos. Graves Disease. Pick your flavor of thyroid hormone imbalance. What used to be a topic discussed only in physiology class and within the confines of the hospital or doctor’s office, has practically...