The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
Green Smoothies vs Green Juice, Fruit Friend or Foe, and Other Controversial Topics
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Being At Your Best for Summer
Kelp – Magic from the Sea to Combat Adrenal and Thyroid Fatigue and Create Vibrant Health
Kelp: With nutritional benefits that affect cancer, thyroid, cardiovascular disease, immunity, and menopause, maybe it’s time you add a little “under the sea” to your plate!
Picture What Matters Most
I’ve just returned from a 6,000- mile tour around the country to visit various grown kids and their families. And you know what family visits means – lots of random photography! Oh my … I am always a bit surprised (and...
Creating Your Vision Board
In the June 2010 issue of O Magazine, Martha Beck (Oprah’s go-to life coaching gal) wrote an article called ‘The Vision Thing.’ It is all about the process of creating a vision board, and why they work. In it she states, “To...
Raw Foods Summer Recipes and Raw Vegan Wedding Food
See what delicious looks like at a raw vegan wedding!
Why 95% of all Health and Weight Loss Programs Fail and How You Can Succeed
If you’ve been struggling with inconsistent follow-through on your health and fitness goals, having setbacks and recoveries over and over again, you owe it to yourself to learn this system.
Gluten-Free, Raw Foods Comfort Foods Using Your Food Dehydrator!
Dr. Ritamarie and Chef Alicia have teamed up to bring you some great tips and tricks on using your dehydrator to create yummy breads, cracker and more!
Beat That Afternoon Slump
If you are seeking instant energy, try a green smoothie or other green drink. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly. Fruits can be included as well, but those dealing with...
Dried and Gone to Heaven
By learning the ancient art of dehydration, which is, in essence, “low temperature baking”, you’ll be able to eat guilt-free breads, loaded with veggie goodness, and have them taste similar to your old favorites. Gluten free raw...