A good early step towards an improved diet -- avoid foods containing ANY of the following: antibiotics, hormones, GMOs, pesticides and slaughterhouse waste. This may seem like a big action if you are not already a vegan eating...
Why is so much significance placed on “landmark days” for implementing personal changes? New Year’s resolutions, high school reunions, 40th birthdays, the birth/graduation/wedding of a child – these are common target dates to...
Are you drinking enough water each day? Here’s a guideline: Divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily for normal body processes. Of course, if you are exercising or...
Discover how to travel and stick to a healthy diet high in raw and living foods, gluten free, without sugar and processed foods!
Find out how you can access a teleclass with Karen Ranzi, author of the groundbreaking new book, Raising Healthy Children through Attachment Parenting and Living Foods.
A John Hopkins University study discovered that listening to soft music during meals causes one to eat less and encourages better chewing (and thus digestion). Rock music, on the other hand, causes one to eat more, and at a...
It may feel like you’ll never stop the emotional roller coaster, but people do succeed at getting control and achieve the energy, strength and excellent health they desire.
Mahatma Gandhi once said, “As human beings, our greatness lies not so much in being able to remake the world . . . as in being able to remake ourselves.” How empowering this realization is, since we have limited control on life...
Did you know you could feel great, even better than you did when you were in your 20's? Are you ready to learn some hot new information about the nutritional connection with hormones and keeping yourself safe from your own...
Have you ever set a health goal that you were really excited about? Maybe it was to drop a few pounds, increase your energy, or once and for all clear your skin and shrink your bloated belly. You gathered all the tools you needed…a book or tape, good food, exercise...