Do you suffer from: Irritability Fatigue Mood swings Brain fog Impatience Frustration You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swings...
I work with a lot of people who are struggling with adrenal fatigue and depression. It's almost an epidemic in our world today, and if you stay up with current events, watch the news and read the newspapers, there's a good...
Wow. This commitment thing is really working for me. Even though I haven't been 100%, I've been close and making commitments keeps the sleep issue in my awareness. I made a conscious decision to stay up late to finish my work...
What a day!  I had intended to get this posted this morning, but time escaped me. Between making breakfast for the kids and preparing for my Balance My Body webinar, I ran out of cycles. After messing up on several of my...
IÂ am making good progress towards establishing my healthy sleep pattern. It's always amazing to me how much power there is in creating a goal and committing to it. Earlier this year, I created a product with Jane Hardin, who'...
Wow. What a day. I've been in sessions all day, and didn't get to post my commitments for today until now. It's quite interesting for me...making a public commitment to go to sleep. It has really been driving my late night...
So, I'm going for progress not perfection. Habits take time to change and sometimes it takes days or even weeks of repetition to make permanent changes. This challenge has brought my habits in need of change to my forefront and...
I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch...
I've come to a realization and I feel the need to be really honest and open about it. I spend my days connecting with thousands of people all over the globe, sharing the message of health--vibrant health--through focused actions...
It's a beautiful sunny day here in Austin, today. Before I go outside and enjoy it, I thought I'd take a moment to connect. I encourage you to please use your weekend to regenerate your energy from the week. Get outdoors and...