IÂ am making good progress towards establishing my healthy sleep pattern. It's always amazing to me how much power there is in creating a goal and committing to it. Earlier this year, I created a product with Jane Hardin, who'...
Wow. What a day. I've been in sessions all day, and didn't get to post my commitments for today until now. It's quite interesting for me...making a public commitment to go to sleep. It has really been driving my late night...
So, I'm going for progress not perfection. Habits take time to change and sometimes it takes days or even weeks of repetition to make permanent changes. This challenge has brought my habits in need of change to my forefront and...
I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch...
I've come to a realization and I feel the need to be really honest and open about it. I spend my days connecting with thousands of people all over the globe, sharing the message of health--vibrant health--through focused actions...
It's a beautiful sunny day here in Austin, today. Before I go outside and enjoy it, I thought I'd take a moment to connect. I encourage you to please use your weekend to regenerate your energy from the week. Get outdoors and...
Hormone imbalances are no laughing matter…and we aren’t just talking reproductive hormones. Your body contains numerous hormones that control different aspects of you…and when they are out of whack you are too. Join Dr. Ritamarie...
My article explores the topic of sweeteners, their safety, danger and a users guide to selecting them. I reprinted an article slamming Agave nectar in a previous post. Here's the other end of the debate: This is excerpted from an article on the Altered Plates Blog,...
Last month, we did a call for success stories to publish. We're looking for real life stories about real people who recovered from real illnesses, overcame weight problems or just plain improved their lives by using whole foods...