Sleep is important. Fun is important. Diet is important. What's as or more important than all of these in creating vibrant health? Giving your adrenals a rest! Adrenal exhaustion has become an epidemic and it contributes to...
I work a lot with women who are burned out, stressed out and bummed out. Their adrenals are exhausted from over-stress. Their thyroids are underactive, their bowels are hyperactive and they can barely make it through the day...
What do chronic fatigue, belly fat, depression and hormone imbalance have in common? Exercise, sleep, fresh air, sunshine (vitamin D) and fresh foods. A deficiency of any or all of these can create imbalances in hormones and blood sugar irregularities that lead to...
Do you suffer from: Irritability Fatigue Mood swings Brain fog Impatience Frustration You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swings...
I work with a lot of people who are struggling with adrenal fatigue and depression. It's almost an epidemic in our world today, and if you stay up with current events, watch the news and read the newspapers, there's a good...
Wow. This commitment thing is really working for me. Even though I haven't been 100%, I've been close and making commitments keeps the sleep issue in my awareness. I made a conscious decision to stay up late to finish my work...
What a day! I had intended to get this posted this morning, but time escaped me. Between making breakfast for the kids and preparing for my Balance My Body webinar, I ran out of cycles. After messing up on several of my...
I am making good progress towards establishing my healthy sleep pattern. It's always amazing to me how much power there is in creating a goal and committing to it. Earlier this year, I created a product with Jane Hardin, who'...
Wow. What a day. I've been in sessions all day, and didn't get to post my commitments for today until now. It's quite interesting for me...making a public commitment to go to sleep. It has really been driving my late night...
So, I'm going for progress not perfection. Habits take time to change and sometimes it takes days or even weeks of repetition to make permanent changes. This challenge has brought my habits in need of change to my forefront and...