I am excited by all the enthusiastic response to the 30 Day Sleep and Fun Challenge and Daily commitment to Health! Making commitments to others and publicly declaring them seems to be so motivating and helps you get in touch...
I've come to a realization and I feel the need to be really honest and open about it. I spend my days connecting with thousands of people all over the globe, sharing the message of health--vibrant health--through focused actions...
It's a beautiful sunny day here in Austin, today. Before I go outside and enjoy it, I thought I'd take a moment to connect. I encourage you to please use your weekend to regenerate your energy from the week. Get outdoors and...
Hormone imbalances are no laughing matter…and we aren’t just talking reproductive hormones. Your body contains numerous hormones that control different aspects of you…and when they are out of whack you are too. Join Dr. Ritamarie...
My article explores the topic of sweeteners, their safety, danger and a users guide to selecting them. I reprinted an article slamming Agave nectar in a previous post. Here's the other end of the debate: This is excerpted from an article on the Altered Plates Blog,...
Last month, we did a call for success stories to publish. We're looking for real life stories about real people who recovered from real illnesses, overcame weight problems or just plain improved their lives by using whole foods...
I am reprinting 2 articles in their entirety, one, in this post, an anti-agave article from Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Spring 2009, and the...
This is a huge topic. When we talk about hormones, we're not just talking reproductive stuff here. Hormones are what drive just about every human function. Your thyroid hormones, adrenal hormones and insulin are the three...
Valentines Day is the LOVE holiday...the day when we express our love to the special people in our lives. The tradition of Valentine's Day is believed to have originated from the pagan customs of the Third or Fourth Century B.C., when the Festivals of Purification...