My latest Yummy treat - I just made this as a variation of my Peppermint Patty Recipe from Healthy Halloween Treats , a complete guide to raw and living foods, gluten-free recipes for Halloween. This 100% raw foods recipe is also...
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Hanukkah in the Raw: Living Foods Version of Traditional Latkes
When I first met my husband I had no idea what a latke was, nor did I know very much about Hanukkah. Having grown up Catholic the only thing I'd learned was that Hanukkah was like Christmas, only they got presents for 8 days...
Cancer and Children, the SAD Connection: Are Raw and Living Foods Part of the Solution?
It's always sad to hear about a child who's suffering and dying from cancer. It's heartbreaking, actually. Such a waste of a life, to be stricken down so young. And what a painful experience for a parent...to lose a child is...
Cleansing Your Body from the Inside Out – Secrets of Detoxification
Exposure to toxins is an everyday occurrence. Your foods, cleaning products, air and water are just a few of the ways toxins accumulate in your body, leading to a myriad of health issues. Every so often, it is a good idea to...
Healthy for the Holidays: Nourishing Foods for Christmas, Hanukkah and New Years Celebrations
By Dr. Ritamarie Loscalzo I can't believe that it's almost Christmas? I'm really not ready at all! I haven't started shopping, writing cards or even finished putting up my tree.  My family celebrates both Christmas and...
Gluten-Free, Holiday Treats – Organic, raw and whole Fresh foods
Tis the Season to Be Jolly Holidays are about connection and love, not fretting about food and worrying about feeling deprived while everyone else is stuffing themselves with sugar and fat.  If you are dedicated to staying healthy and vibrant throughout the holiday...
Addressing Adrenal Fatigue and Sluggish thyroid: Start with a Detox
Everyone is always looking for answers that are complicated, sophisticated and sexy. The truth is, most health issues have simple solutions. Notice I said simple, not easy. In fact, some of the simplest solutions of all are...
Environmental Illness and Allergy: The Toxicity Connection
By Dr. Ritamarie Loscalzo Everyone is always looking for answers that are complicated, sophisticated and sexy. The truth is, most health issues have simple solutions. Environmental Illness and Allergy are no exception. Notice I said there are simple solutions. That...
Gratitude for the Gift of Health
DrRitamarie ‘s Thanksgiving Meal: In Gratitude for the Gift of Health
Thanksgiving was a busy day. I'm in Chicago visiting my husband's family. We had 34 people at our Thanksgiving table. The buffet was spread with traditional American favorites, including turkey with gravy, and also my vegan...


